You’re definitely going to want to add this oil free cauliflower fried rice to your regular rotation… It’s quick and easy to make from frozen ingredients, so you’ll always have a healthy meal on hand with this low calorie fried rice that’s also incredibly delicious.

Be sure to watch to the end of the video to see how I turn this into a complete meal all in one bowl.

Cauliflower Fried Rice

Servings: 3

Ingredients

• 3 cloves minced garlic

• 1 small yellow onion diced

• 24 oz frozen cauliflower rice can thaw before adding to pan

• 12 oz frozen mixed vegetables can thaw before adding to pan

• low sodium soy sauce to taste

Instructions

• Mince garlic and dice onion

• Heat pan over medium high heat

• Water sauté onion until soft then add garlic and sauté until fragrant

• (OPTIONAL) While onion and garlic are cooking, thaw cauliflower rice and mixed vegetables

• Add cauliflower rice and stir frequently until it is fluffy and most of the water has evaporated

• Add mixed vegetables and cook 1-2 minutes

• Add soy sauce to taste (Don't add too much. You can always add more later, but you can't take it out if it's too salty, so add a bit, mix, taste test, and add more if needed.)

• Continue cooking until most of the water is evaporated, the rice is fluffy, and is beginning to stick to the bottom of the pan

• Serve hot

Notes

Leftovers will keep in the fridge for 3-4 days. These are my favorite storage containers for leftovers.